For diabetics: 5 ways to protect your eyes & vision

Healthy Eating

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Exercising

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Stop Smoking

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Eye Examination

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Regular Check-Up

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For diabetics: 5 ways to protect your eyes & vision

Healthy Eating

1

Eat a well-balanced diet that includes foods that give your body the nutrition it needs like vitamin A, C, and E, beta-carotene, lutein, omega-3 fatty acids, zinc, and zeaxanthin.

Exercising

2

All physical systems benefit from exercise.Since regular exercise lowers blood sugar levels, it can lower your risk of getting diabetic eye disease.Consult your doctor before starting any workout regime to find out the exercises they recommend.

Stop Smoking

3

Smoking harms the veins, arteries, and capillaries in the body, aggravating diabetes-related eye damage .Whether you're a smoker and have tried to quit or want to quit for the first time, don't give up.

Eye Examination

4

If you suffer from high blood sugar, you should always try to check your eyes with an ophthalmologist. Follow your doctor's recommendations and make the appropriate dietary adjustments.

Regular Check-Up

5

You should have regular body checkup, especially if you have diabetes. Try to maintain your blood sugar levels as much as possible.Maintain a low glycemic diet to control blood sugar levels

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