Easy tips to manage diabetes while partying

Watch your plate

1

Stick to a low-calorie diet & opt for smaller portions. Limit your alcohol consumption to one or two drinks, & make sure to drink with meals as alcohol on an empty stomach or in concentrated form can be very harmful & in case of diabetes, it has severe outcomes.

Try seasonal

2

Overindulging in carbohydrates might increase blood sugar levels.  To avoid sweet indulgences, choose seasonal fruits and vegetables.  There should be more vegetables on your plate and less fried food, meat, etc.

Keeping an eye on your bagpack

3

If you're planning to travel to breathtaking destinations for your party, make sure to take extra supplies and medications in case there are delays. Carry glucose and additional snacks in case your blood sugar levels fluctuate so you can manage them.

Be the host

4

Instead of going to a house party where the pre-decided setting can be difficult for your medical situation to cope with, you can choose to turn organiser instead. Pick your creative snack and let it be the show’s topper. You never know when your loved ones would keep aside grilled chicken & pick your nutrition-loaded dishes.

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