Foods like eggs, fish, poultry, turkey, & other meats are the protein source for non-vegetarians. You can consume beans, tofu, soybeans, lentils, almonds, green peas, & pumpkin seeds if you’re a vegetarian.
Foods like eggs, fish, poultry, turkey, & other meats are the protein source for non-vegetarians. You can consume beans, tofu, soybeans, lentils, almonds, green peas, & pumpkin seeds if you’re a vegetarian.
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2
Snack on high-protein food
Snacking on foods like almonds, cheese, and Greek yogurt will help you enhance your daily protein consumption for your hunger.
Snacking on foods like almonds, cheese, and Greek yogurt will help you enhance your daily protein consumption for your hunger.
3
Opt for protein-rich breakfast
You can feel fuller for longer if you start your day with a protein-rich breakfast like eggs, Greek yoghurt, Chickpea pancakes, breakfast salads and avocado, which can to fuel your morning.
You can feel fuller for longer if you start your day with a protein-rich breakfast like eggs, Greek yoghurt, Chickpea pancakes, breakfast salads and avocado, which can to fuel your morning.
4
Plan your meals
Planning your meals in advance can help you ensure that you are getting enough protein in your diet.
Planning your meals in advance can help you ensure that you are getting enough protein in your diet.
5
Take protein supplements
If you are having trouble getting enough protein from your diet alone, you may want to consider taking protein supplements. Consult a healthcare professional before taking any supplements.
If you are having trouble getting enough protein from your diet alone, you may want to consider taking protein supplements. Consult a healthcare professional before taking any supplements.