Eggs can prove to be helpful in maintaining your high blood sugar levels. Eggs are a great source of healthy fats, which in turn help control diabetes. Eggs improve insulin sensitivity and lower inflammation. The yolk contains most of the nutrients, so be sure to include that in your diet.
EGGS
Diabetics can indulge in this nut guilt-free. Almonds are a fantastic food choice for those with high blood sugar since they are high in protein, healthy fats, and fibre and have a low carbohydrate content. Additionally, it is known that they may be able to reduce blood sugar.
ALMONDS
Chickpeas and other legumes can help in lowering the risk of developing diabetes. This makes roasted channa a great snack for people with high blood sugar.
ROASTED CHANNA
Fruits are good for health, but not all fruits are good for diabetics. One being the mango! However there are many fruits with low GI, and this includes berries, plums, cherries, apples, oranges, kiwis, and avocados.
FRUITS
Cereals like jowar, bajra, whole wheat, multigrain, quinoa, and oatmeal, among others, are food with low Glycemic Index (GI). Naturally, these cereals with a low GI are fantastic for people with high blood sugar.
CEREALS
Chia seeds are a wonderful food for people with diabetes. The viscous fiber in chia seeds can actually lower your blood sugar levels by slowing down the rate at which food moves through your gut and is absorbed.
CHIA SEEDS
Broccoli is one of the most nutritious vegetables around. A study found that consuming broccoli sprouts led to a reduction in blood glucose in people with diabetes .