4 delightful drinks to prevent bloating after meals

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HERBAL TEA

Fennel seeds, cumin seeds, a bit of turmeric, and a piece of cinnamon can all be added. These ingredients are then boiled with the ginger and served hot.

Melon Squash

Slices of ginger, cucumber, pineapple, and watermelon should be added to a mixer grinder along with some lemon juice. The squash would be ready to aid in digestion and avoid bloating once they were ground.

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3

Cucumber Drink

Take a little yoghurt, some cucumber cubes, mint, ginger, and fenugreek seeds. Blend them into a shake after adding some water. To help with digestion and absorption after meals, this can be consumed as a beverage.

4

Herbal water

Take 2 teaspoons of coriander, cumin seeds, and fennel seeds and boil them with water. Add in some lemon and ginger and your herbal water is ready and will help you in digestion. Consume 2-3 glasses of it every day and you can have it after a meal.

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