Warm foods are the best throughout the winter. Your body begins to crave food that keeps you warm. You can also start to wonder what to eat in the winter to stay warm. So here are six foods that will keep you warm.
1.Ghee/Clarified butter
Ghee is a type of clarified butter. It is more concentrated in fat than butter. But are you aware of various health benefits of ghee? Ghee consumption regulates body temperature naturally. It keeps your body warm and also prevents excessive heat conditions in your body.
2.Eggs
Eggs are incredibly nutrient-dense sources of vitamins and proteins that aid the body in fighting infections during the winter. They also increase the body’s energy level. The fat in the yolk of the egg aids in keeping the body warm. However, watch out for overcooking the yolk because the body finds it difficult to digest overcooked yolk fat.
3.Oats
Because they are thick and fibrous, oats take longer than other cereals to break down in the digestive system. The longer-lasting feeling of fullness and the gradual release of energy from this slower digesting process can contribute to keeping your body warm in cooler conditions. Oats are also a good source of soluble fibre, which can aid in digestion and possibly even assist in controlling body temperature.
4.Coffee
Coffee is one of the finest sources of caffeine. Coffee helps you warm up your body and boost metabolism. Though cold coffee is the best because it has the most caffeine, hot coffee is just as effective and is the best type of coffee throughout the winter. Additionally, coffee boosts energy and mood, which may be a tremendous help when it’s chilly outside.
5.Pepper
Black or white pepper helps to keep the body warm in winter. The oxidants in the spice are also helpful in fighting cough and cold in winter.
6.Honey
Honey, one of the few foods without an expiration date, has therapeutic qualities that aid in the treatment of colds and the flu during the winter. Additionally, because it is warm in nature, it aids in keeping us warm and cosy.